filth to others but honestly I don’t have any intentions of giving up meat. Here’s why:
Meat offers valuable nutrients including protein, iron, zinc and B vitamins, according to the American Meat Institute. Your body needs proteins to build healthy muscles, bones and skin, as well as produce hormones and synthesize vitamins.
Meat provides you with heme-iron, a type of iron that’s easier for your body to absorb than the type of iron found in non-meat sources like veggies and beans. Zinc helps your immune system function properly, while the B vitamin group helps regulate the nervous system and release energy.
I hope this helps.